(Book-Reviews/Health-Mind-Body)
So today I will delve into the Human mind and its impact on weight loss or gain or any fitness goals that you may have.(Book-Reviews/HealTh MiNd BoDy) The mind is a marvellous creation and so strong that you can do anything if you really apply your mind to it.
I have personally followed inspirational Autobiographies like "Miracle man" the man who doctors said was clinically dead and would never walk again and he walked out of the hospital in 8 months after suffering broken bones, collapsed lung, ruptured internal organs and a battered spine, he even had to breathe with a tube. He is featured in the movie- SECRET. In his mind he visualised himself walking out of the hospital on his own two legs before Christmas that year and he held on to that thought night and day till it was a realityThe Marvellous Human Mind
It is not as easy as it sounds if you have never done this before. If you have never harnessed the power of your mind it will take some consistent practice but after that it will be an unconscious process. If your mind is involved actively in each workout of yours you can achieve the body of your dreams. Physical exercise alone can only do so much.
Your mind controls everything. So if you have decided to change your Body physically you can do it if you lead with your mind. You can start by taking a cue from physically handicapped bodybuilders who have not let deformities come in the way of their dreams.
Stay Strong and Beautiful.
I have personally followed inspirational Autobiographies like "Miracle man" the man who doctors said was clinically dead and would never walk again and he walked out of the hospital in 8 months after suffering broken bones, collapsed lung, ruptured internal organs and a battered spine, he even had to breathe with a tube. He is featured in the movie- SECRET. In his mind he visualised himself walking out of the hospital on his own two legs before Christmas that year and he held on to that thought night and day till it was a realityThe Marvellous Human Mind
It is not as easy as it sounds if you have never done this before. If you have never harnessed the power of your mind it will take some consistent practice but after that it will be an unconscious process. If your mind is involved actively in each workout of yours you can achieve the body of your dreams. Physical exercise alone can only do so much.
Your mind controls everything. So if you have decided to change your Body physically you can do it if you lead with your mind. You can start by taking a cue from physically handicapped bodybuilders who have not let deformities come in the way of their dreams.
Stay Strong and Beautiful.
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